100g of Toast contains 292 calories (kcal), 8.3g protein, 52g carbs and 5.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
ProteinLow protein 8.3 g
08.814.629.2
Positive
per 100 gFibreHigh fibre 11.2 g
03612
SugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
8.3
protein
52.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 52g | |
| Sugars | 4.8g | low |
| Fibre | 11.2g | |
| Protein | 8.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 292 kcal per 100g.
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