100g of Toast contains 288 calories (kcal), 9.1g protein, 48g carbs and 5.7g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
EnergyModerate energy density 288 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 9.1 g
08.614.428.8
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
288
kcal
9.1
protein
48.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 48g | |
| Sugars | 3.5g | low |
| Fibre | 2.5g | |
| Protein | 9.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Toast?
Toast contains 288 kcal per 100g.
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