Sauerkraut

by Denner
7610029210118 · opf
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100g of Sauerkraut contains 16 calories (kcal), 1.5g protein, 0.8g carbs and 0.5g fat.

Other

Negative

per 100 g
SaltHigh salt 1.7 g
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 1.5 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 16 kcal

Calculate by serving size

Quantity
Serving
16
kcal
1.5
protein
0.8
carbs
0.5
fat

Nutrition Facts per 100g

Protein 44% Carbs 23% Fat 33%
NutrientAmountLevel
Energy16 kcal
Fat0.5glow
Saturated0.1glow
Carbs0.8g
Sugars0.5glow
Fibre2.1g
Protein1.5g
Salt1.7ghigh

Common Questions

How many calories are in Sauerkraut?
Sauerkraut contains 16 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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