Guacamole

by Mmmh

150g

7610029209808 · opf

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100g of Guacamole contains 149 calories (kcal), 1.9g protein, 2g carbs and 14g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.8 g

01.5510

SaltSome salt 1.5 g

00.31.53

ProteinLow protein 1.9 g

04.57.514.9

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.4 g

0522.545

EnergyLow calorie density 149 kcal

0150400800

Calculate by serving size

Quantity

Serving

149

kcal

1.9

protein

2.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 6% Fat 89%

Nutrient	Amount	Level
Energy	149 kcal
Fat	14g	moderate
Saturated	3.8g	moderate
Carbs	2g
Sugars	1.4g	low
Fibre	3.5g
Protein	1.9g
Salt	1.5g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 149 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avocat 96%, sel de cuisine, piment jalapeño, oignons, ail et coriandre déshydratés, sucre, antioxydants: acide ascorbique, ascorbate de sodium et citrates de sodium, correcteur d'acidité: acide citrique

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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