100g of Toast contains 263 calories (kcal), 9.4g protein, 41g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.913.226.3
FibreSource of fibre 5.3 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
9.4
protein
41.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 64%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 41g | |
| Sugars | 4.9g | low |
| Fibre | 5.3g | |
| Protein | 9.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Toast?
Toast contains 263 kcal per 100g.
Is Toast ultra-processed?
Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenvollkornmehl' 35%, Wasser, Weizenmehl', Rapsöl, Hefe, Zucker, Weizenprotein, Koch - salz jodiert, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Ethanol, Säureregulator: Caium - acetat, Gerstenmalzmehl, Säuerungsmittel: Citronensäure, Mehlbehandlungsmittel: Ascorbinsäure. Kann Spuren von Milch, Ei, Soja und Sesam enthalten.
Category
Other Servings
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