100g of Cottage cheese contains 83 calories (kcal), 9.7g protein, 1g carbs and 3.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 9.7 g
02.54.29.7
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
9.7
protein
1.0
carbs
3.7
fat
Nutrition Facts per 100g
Protein 51%
Carbs 5%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 83 kcal per 100g.
Category
Other Servings
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