100g of Cottage cheese contains 86 calories (kcal), 10g protein, 2.7g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 10 g
02.64.310
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
10.0
protein
2.7
carbs
3.8
fat
Nutrition Facts per 100g
Protein 47%
Carbs 13%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 2.7g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 86 kcal per 100g.
Category
Other Servings
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