100g of Birchermüesli contains 403 calories (kcal), 16g protein, 56g carbs and 11g fat.
Negative
per 100 gEnergyHigh calorie density 403 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 9 g
0522.545
Positive
per 100 gProteinSource of protein 16 g
012.120.240.3
FibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
403
kcal
16.0
protein
56.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 57%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.5g | low |
| Carbs | 56g | |
| Sugars | 9g | moderate |
| Fibre | 8g | |
| Protein | 16g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Birchermüesli?
Birchermüesli contains 403 kcal per 100g.
Is Birchermüesli ultra-processed?
Birchermüesli is NOVA group 3 (processed).
Ingredients
_Flocons d'avoine_ 40%, _flocons de soja_, _flocons d'orge_, _flocons de malt de froment_, raisins secs 8% (raisins secs, huile de tournesol), céréales soufflées 4% (riz, _farine d'avoine_, _germes de blé_, _malt d'orge_, sel de cuisine), cornflakes 4% (maïs, sel de cuisine, _malt d'orge_), graines de tournesol 4%, noisettes grillées 3%, morceaux de pomme 3% (avec conservateur: _dioxyde de soufre_), avoine soufflée.
Category
Other Servings
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