Fruit and flakes

by grainmade
500 g
7610027037083 · opf
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100g of Fruit and flakes contains 399 calories (kcal), 25g protein, 51g carbs and 9g fat.

Other

Negative

per 100 g
SugarSome sugar 11 g
Saturated fatSome saturated fat 2 g
SaltSome salt 0.5 g
EnergyModerate calorie density 399 kcal

Positive

per 100 g
ProteinHigh protein 25 g
FibreHigh fibre 6 g

Calculate by serving size

Quantity
Serving
399
kcal
25.0
protein
51.0
carbs
9.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 53% Fat 21%
NutrientAmountLevel
Energy399 kcal
Fat9gmoderate
Saturated2gmoderate
Carbs51g
Sugars11gmoderate
Fibre6g
Protein25g
Salt0.5gmoderate

Common Questions

How many calories are in Fruit and flakes?
Fruit and flakes contains 399 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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