porridge
7610027033665 · opf
100g of porridge contains 345 calories (kcal), 12g protein, 62g carbs and 5g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.334.5
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
12.0
protein
62.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 62g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in porridge?
porridge contains 345 kcal per 100g.
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