100g of Mais contains 351 calories (kcal), 8g protein, 77g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
ProteinLow protein 8 g
010.517.635.1
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
8.0
protein
77.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 86%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 2g | low |
| Saturated | 0.2g | low |
| Carbs | 77g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mais?
Mais contains 351 kcal per 100g.
Category
Other Servings
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