Rolled Oats

by Auelina
14.1ox / 400g
7592450000080 · opf
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100g of Rolled Oats contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 7.5g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 10.6 g
ProcessingUnprocessed
SugarLow sugar 2.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
375
kcal
12.5
protein
67.5
carbs
7.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 70% Fat 17%
NutrientAmountLevel
Energy375 kcal
Fat7.5gmoderate
Saturated2.5gmoderate
Carbs67.5g
Sugars2.5glow
Fibre10.6g
Protein12.5g
Salt0glow

Common Questions

How many calories are in Rolled Oats?
Rolled Oats contains 375 kcal per 100g.
Is Rolled Oats ultra-processed?
Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Gluten Free Oats

Category

Breakfast cereal

Other Servings

100g 1 serving (1/2 cups) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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