Semi di girasole

by Mogyi
75646561 · opf
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100g of Semi di girasole contains 304 calories (kcal), 10g protein, 5.4g carbs and 26g fat.

Negative

per 100 g
SaltHigh salt 4.5 g
Saturated fatSome saturated fat 3 g
EnergyModerate calorie density 304 kcal

Positive

per 100 g
ProteinSource of protein 10 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
304
kcal
10.0
protein
5.4
carbs
26.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 7% Fat 79%
NutrientAmountLevel
Energy304 kcal
Fat26ghigh
Saturated3gmoderate
Carbs5.4g
Sugars1.5glow
Fibre?
Protein10g
Salt4.5ghigh

Common Questions

How many calories are in Semi di girasole?
Semi di girasole contains 304 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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