100g of El Pan Perfecto contains 186 calories (kcal), 9g protein, 33g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 9 g
05.69.318.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
9.0
protein
33.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 75%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 33g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in El Pan Perfecto?
El Pan Perfecto contains 186 kcal per 100g.
Is El Pan Perfecto ultra-processed?
El Pan Perfecto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo (harina de grano entero, harina de trigo blanca, harina de trigo integral, harina de trigo, gluten de trigo, harina fermentada de trigo (trigo, agua, masa madre de trigo), almidón de maíz, harina de trigo (7,0%), almidón de maíz de origen natural, goma guar, ácido ascórbico de origen natural.
Category
Other Servings
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