100g of Kéfir natural contains 51 calories (kcal), 2.9g protein, 4.5g carbs and 2.4g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
01.52.65.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
2.9
protein
4.5
carbs
2.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 35%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.4g | low |
| Carbs | 4.5g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kéfir natural?
Kéfir natural contains 51 kcal per 100g.
Is Kéfir natural ultra-processed?
Kéfir natural is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Leche de vaca, cultivos lácticos
Category
Other Servings
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