100g of Chía contains 566 calories (kcal), 18g protein, 29g carbs and 42g fat.
Negative
per 100 gEnergyHigh calorie density 566 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 18 g
01728.356.6
FibreHigh fibre 27 g
03627
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
566
kcal
18.0
protein
29.0
carbs
42.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 20%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 566 kcal | |
| Fat | 42g | high |
| Saturated | 5g | moderate |
| Carbs | 29g | |
| Sugars | 2g | low |
| Fibre | 27g | |
| Protein | 18g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chía?
Chía contains 566 kcal per 100g.
Is Chía ultra-processed?
Chía is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semillas de chia.
Category
Other Servings
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