100g of Fruit & Nut contains 398 calories (kcal), 7.7g protein, 63.4g carbs and 12.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.3 g
0522.545
EnergyModerate calorie density 398 kcal
0150400800
ProteinLow protein 7.7 g
011.919.939.8
Positive
per 100 gFibreSource of fibre 5.1 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
7.7
protein
63.4
carbs
12.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 63%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 63.4g | |
| Sugars | 20.3g | moderate |
| Fibre | 5.1g | |
| Protein | 7.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fruit & Nut?
Fruit & Nut contains 398 kcal per 100g.
Is Fruit & Nut ultra-processed?
Fruit & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Azúcares Añadidos (Jarabe de Maíz, Azúcar, Fructosa), Avena Integral (26%), Almendras (9%), Pasas (9%), Cacahuates Tostados (5%), Harina de Arroz, Glicerina, Arándanos Deshidratados (2%) (Azúcares Añadidos (Azúcar), Arándanos, Aceite Vegetal (Aceite de Girasol)), Aceite Vegetal (Aceite de Canola), Harina de Avena, Almidón de Maíz, Lecitina de Soya, Aceite Vegetal (Aceite de Soya), Sal, Extracto de Malta de Cebada, Sal Yodada, Bicarbonato de Sodio, Aceite Vegetal (Aceite de Girasol), Saborizante Natural, Tocoferoles. CONTIENE GLUTEN (AVENA Y CEBADA), ALMENDRA, CACAHUATE Y SOYA. PUEDE CONTENER LECHE.
Category
Other Servings
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