Mole

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100g of Mole contains 228 calories (kcal), 2.8g protein, 32.2g carbs and 11.2g fat.

Negative

per 100 g
SugarHigh sugar 24 g
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.8 g
EnergyModerate calorie density 228 kcal
ProteinLow protein 2.8 g

Calculate by serving size

Quantity
Serving
228
kcal
2.8
protein
32.2
carbs
11.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 53% Fat 42%
NutrientAmountLevel
Energy228 kcal
Fat11.2gmoderate
Saturated1.7gmoderate
Carbs32.2g
Sugars24ghigh
Fibre?
Protein2.8g
Salt0.8gmoderate

Common Questions

How many calories are in Mole?
Mole contains 228 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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