100g of Galletas integrales de avena con nuez contains 414 calories (kcal), 9.3g protein, 59.3g carbs and 15.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 414 kcal
0150400800
SugarSome sugar 16.8 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 9.3 g
012.420.741.4
Positive
per 100 gFibreHigh fibre 7.8 g
03612
Calculate by serving size
Quantity
Serving
414
kcal
9.3
protein
59.3
carbs
15.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 15.5g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 59.3g | |
| Sugars | 16.8g | moderate |
| Fibre | 7.8g | |
| Protein | 9.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Galletas integrales de avena con nuez?
Galletas integrales de avena con nuez contains 414 kcal per 100g.
Is Galletas integrales de avena con nuez ultra-processed?
Galletas integrales de avena con nuez is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avena integral, harina de trigo, huevo, grasa vegetal no hidrogenada, azúcares añadidos (azúcar, miel de abeja), aceite vegetal no hidrogenado, nuez, agente leudante (pirofosfato ácido de sodio, bicarbonato de sodio, fosfato monocálcico), lecitina de soya (emulsificante), sal, saborizante artificial
Category
Other Servings
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