Raisin bran flakes

by la cosecha
500g
7502233112053 · opf
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100g of Raisin bran flakes contains 300 calories (kcal), 10g protein, 80g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 22.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 300 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 20 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
300
kcal
10.0
protein
80.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%
NutrientAmountLevel
Energy300 kcal
Fat2.5glow
Saturated0glow
Carbs80g
Sugars22.5gmoderate
Fibre20g
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Raisin bran flakes?
Raisin bran flakes contains 300 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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