Corn Flakes

by Golden Foods
17.63 oz (500 g)
7502233110288 · opf
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100g of Corn Flakes contains 375 calories (kcal), 7.5g protein, 85g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
SugarSome sugar 10 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 7.5 g
FibreLow fibre 2.5 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
375
kcal
7.5
protein
85.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 92% Fat 0%
NutrientAmountLevel
Energy375 kcal
Fat0glow
Saturated0glow
Carbs85g
Sugars10gmoderate
Fibre2.5g
Protein7.5g
Salt1.6ghigh

Common Questions

How many calories are in Corn Flakes?
Corn Flakes contains 375 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),

Allergens

Gluten, Tree nuts, Peanuts, Sesame, Alminds, Manufactured on equiment that processes products containing gluten, Milk derivatives and soy.
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (2/3 cup) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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