100g of Espinaca contains 30 calories (kcal), 2.9g protein, 3.6g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
00.91.53
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
2.9
protein
3.6
carbs
0.4
fat
Nutrition Facts per 100g
Protein 39%
Carbs 49%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 3.6g | |
| Sugars | 0.5g | low |
| Fibre | 2.2g | |
| Protein | 2.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Espinaca?
Espinaca contains 30 kcal per 100g.
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