100g of BRAN FIBRA FLAKES contains 410 calories (kcal), 13.3g protein, 73.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 410 kcal
0150400800
SugarSome sugar 16.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 13.3 g
012.320.541
FibreHigh fibre 16.7 g
03616.7
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
410
kcal
13.3
protein
73.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.2g | low |
| Carbs | 73.3g | |
| Sugars | 16.7g | moderate |
| Fibre | 16.7g | |
| Protein | 13.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in BRAN FIBRA FLAKES?
BRAN FIBRA FLAKES contains 410 kcal per 100g.
Is BRAN FIBRA FLAKES ultra-processed?
BRAN FIBRA FLAKES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TRIGO INTEGRAL, SALVADO DE TRIGO, AZUCAR, EXTRACTO DE MALTA, JARABE DE MAIZ, SAL YODADA, CARAMELO CLASE IV , SABORIZANTE ARTIFICIAL DE COCO, BHT (ANTIOXIDANTE), ROJO FD&C 40, AMARILLO FD&C 5, AMARILLO FD&C 6, NIACINA, ORTOFOSFATO FERRICO, (HIERRO), SULFATO DE ZINC (ZINC), ACIDO PATONTENICO (VITAMINA B5), CLORHIDRATO DE PIRIDOXINA, (VITAMINA B6), RIBOFLAVINA (VITAMINA B2), MONONITRATO DE TIAMINA (VITAMINA B1), PALMITATO DE RETINOL (VITAMINA A), ACIDO FOLICO, COBALAMINA (VITAMINA B12). CONTIENE GLUTEN Y TARTRAZINA.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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