100g of Pan con 12 granos contains 225 calories (kcal), 5.2g protein, 40.9g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
ProteinLow protein 5.2 g
06.811.322.5
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
5.2
protein
40.9
carbs
4.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 74%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1g | low |
| Carbs | 40.9g | |
| Sugars | 3.2g | low |
| Fibre | 1.1g | |
| Protein | 5.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pan con 12 granos?
Pan con 12 granos contains 225 kcal per 100g.
Is Pan con 12 granos ultra-processed?
Pan con 12 granos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo enriquecida (harina de trigo, niaçina, hierro, zinc, tiamina, riboflavina, ácido fólico), mezcla de cereales y semillas (12 % min.) (harina de cebada, trigo en trozos, hojuelas de avena, harina de centeno, triticale, mijo blanco, maiz en trozos, harina de soya, arroz y semilla de linaza semilla de girasol y ajonjoli), grasa vegetal parcialmen-te hidrogenada, àzúcar, harina integral de trigo, jarabe de maiz de alta fructosa, sal yodada, salvado de trigo, acondicionador de masa [harina de trigo, fécula de maíz, peróxido de calcio, goma xantana, CMC, enzimas (amilasa y hemicelulasa)], levadura, harina de malta, propionato de calcio como conservador.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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