100g of Queso panela contains 214 calories (kcal), 17g protein, 2.8g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17 g
06.410.721.4
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
17.0
protein
2.8
carbs
15.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 5%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 15g | moderate |
| Saturated | 9.8g | high |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | 0g | |
| Protein | 17g | |
| Salt | ? | moderate |
Common Questions
How many calories are in Queso panela?
Queso panela contains 214 kcal per 100g.
Category
Other Servings
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