100g of Avena o's contains 369 calories (kcal), 7.3g protein, 72.7g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 7.3 g
011.118.436.9
Positive
per 100 gFibreHigh fibre 9.3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
369
kcal
7.3
protein
72.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 72.7g | |
| Sugars | 23.3g | high |
| Fibre | 9.3g | |
| Protein | 7.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Avena o's?
Avena o's contains 369 kcal per 100g.
Is Avena o's ultra-processed?
Avena o's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE AVENA INTEGRAL, AZÚCAR, ALMIDÓN, HARINA DE MAÍZ, HARINA DE TRIGO, AZÚCAR MASCABADO, INULINA, JARABE DE MAÍZ DE ALTA FRUCTOSA, CLORURO DE POTASIO, FIBRA DE AVENA, SAL YODADA, CARBONATO DE CALCIO, FOSFATO DISÓDICO, VITAMINAS Y MINERALES (VITAMINA A, VITAMINA B1, VITAMINA B2, VITAMINA B6, VITAMINA B12, VITAMINA C, VITAMINA D, VITAMINA E, NIACINA, ÁCIDO FÓLICO, HIERRO, YODO, ZINC), SABORIZANTES, FOSFATO TRICÁLCICO, COLORANTES (CARAMELO CLASE IV, TARTRAZINA, AMARILLO OCASO FCF), BHT, BHA. ESTE PRODUCTO CONTIENE TRIGOY OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON SOYA, LECHE, HUEVO, CACAHUATE, NUECES DE ÁRBOLES Y COCO. 8124V9 Comercializadora PepsiCo México, S. de R.L de C.V. Bosque de Duraznos No. 67, Col. Bosque de las Lomas, CP 11700 Ciudad de México.
Category
Other Servings
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