100g of Pan integral contains 252 calories (kcal), 11.3g protein, 44.5g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate energy density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
07.612.625.2
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
252
kcal
11.3
protein
44.5
carbs
3.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1g | low |
| Carbs | 44.5g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 11.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 252 kcal per 100g.
Is Pan integral ultra-processed?
Pan integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO INTEGRAL (GLUTEN), AZÚCARES AÑADIDOS (AZÚCAR), LEVADURA GLUTEN DE TRIGO, HARINA DE TRIGO FERMENTADA, ACEITE VEGETAL, SAL YODADA, LECITINA DE SOYA INULINA, MONO Y DIGLICERIDOS, DATEM, ENZIMAS, ÁCIDO LACTICO, CLORURO DE POTASIO
Allergens
Eggs, Gluten, Milk, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.
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