100g of Choco Mio contains 393 calories (kcal), 4.3g protein, 87.7g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 64.5 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 4.3 g
011.819.639.3
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
4.3
protein
87.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 4%
Carbs 90%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.6g | moderate |
| Carbs | 87.7g | |
| Sugars | 64.5g | high |
| Fibre | 2.2g | |
| Protein | 4.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Choco Mio?
Choco Mio contains 393 kcal per 100g.
Is Choco Mio ultra-processed?
Choco Mio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Azúcar, cocoa, lecitina de soya, sal yodada, saborizantes naturales y artificiales.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
Español
English