100g of Pan integral contains 235 calories (kcal), 4g protein, 50g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
ProteinLow protein 4 g
0711.823.5
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
235
kcal
4.0
protein
50.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 50g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 235 kcal per 100g.
Is Pan integral ultra-processed?
Pan integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo integral, agua, azúcares añadidos (azúcar), grasa vegetal, levadura, mejorante de panificación (carbonato de calcio, ácido ascórbico, azodicarbonamida, enzimas), gluten de trigo, sal yodada, estearoil éctilo de sodio, propionatos de calcio y sodio, mono y diglicéridos de ácidos grasos, ácido sórbico
Other Servings
Related lists
English
Español
