100g of Granola contains 430 calories (kcal), 9g protein, 71g carbs and 11g fat.
Negative
per 100 gEnergyHigh calorie density 430 kcal
0150400800
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 9 g
012.921.543
Positive
per 100 gFibreSource of fibre 5 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
430
kcal
9.0
protein
71.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 67%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 11g | moderate |
| Saturated | 2g | moderate |
| Carbs | 71g | |
| Sugars | 8g | moderate |
| Fibre | 5g | |
| Protein | 9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Granola?
Granola contains 430 kcal per 100g.
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