100g of Premium Golden Grain Integral contains 278 calories (kcal), 6.6g protein, 49.7g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
ProteinLow protein 6.6 g
08.313.927.8
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
278
kcal
6.6
protein
49.7
carbs
5.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 49.7g | |
| Sugars | 3.6g | low |
| Fibre | 2.6g | |
| Protein | 6.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Premium Golden Grain Integral?
Premium Golden Grain Integral contains 278 kcal per 100g.
Is Premium Golden Grain Integral ultra-processed?
Premium Golden Grain Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de Trigo adicionada con: Niacina, Hierro, Zinc, Tramina, Riboflavina, Ácido Fólico; Harina Integral, Grasa Vegetal, Azúcar, Aceite Vegetal parcialmente hidrogenado, Jarabe de Alta Fructosa, Sal Yodada, Salvado de Trigo, Levadura, Acondicionador de Masa (Harina de Trigo, Fécula de Maíz, Peróxido de Calcio, Goma Xantana, Carboximetilcelulosa, Carbonato de Calcio, Enzimas, Amilasa, Hemicelulosa), Propionato de Calcio como conservador, Harina de Malta.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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