100g of PUMPERNICKEL contains 237 calories (kcal), 5.9g protein, 44.9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 237 kcal
0150400800
ProteinLow protein 5.9 g
07.111.823.7
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
237
kcal
5.9
protein
44.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 44.9g | |
| Sugars | 3.4g | low |
| Fibre | 2.8g | |
| Protein | 5.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in PUMPERNICKEL?
PUMPERNICKEL contains 237 kcal per 100g.
Is PUMPERNICKEL ultra-processed?
PUMPERNICKEL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de Trigo Enriquecida (Harina de Trigo, Niacina, Hierro, Zinc, Tiamina, Riboflavina, Ácido Fólico), Harina de Centeno Preparada (Harina de Centeno, Alcaravea, Semilla de Girasol, Salvadillo de Trigo, Carbonato de Calcio, Ácido Cítrico), Grasa Vegetal, Azúcar, Semilla de Alcaravea, Color Caramelo Clase IV, Sal Yodada, Semilla de Anís, Propionato de Calcio como conservador, Levadura, Harina de Malta, Mejorador de Masa (Harina de Soya, Ácido Diacetil Tartárico, Monoglicéridos, Carragenina, Ácido Ascórbico, Alfa Amilasas, Azodicarbonamia, Ésteres de Hemicelulosa). Contiene Gluten. Elaborado en equjpos que procesan productos que contienen: huevo, nuez y soya
Allergens
Eggs, Gluten, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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