100g of Tender Empanizado contains 173 calories (kcal), 14.8g protein, 12g carbs and 7.3g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 173 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 14.8 g
05.28.717.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
173
kcal
14.8
protein
12.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 34%
Carbs 28%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3g | moderate |
| Carbs | 12g | |
| Sugars | 1.1g | low |
| Fibre | 0.8g | |
| Protein | 14.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Tender Empanizado?
Tender Empanizado contains 173 kcal per 100g.
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