100g of Harina de trigo integral contains 344 calories (kcal), 12.5g protein, 69g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.317.234.4
FibreHigh fibre 12 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
12.5
protein
69.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2g | low |
| Saturated | 1g | low |
| Carbs | 69g | |
| Sugars | 1g | low |
| Fibre | 12g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina de trigo integral?
Harina de trigo integral contains 344 kcal per 100g.
Is Harina de trigo integral ultra-processed?
Harina de trigo integral is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
harina de trigo, salvado de trigo, salvadillo de trigo, sulfato ferroso (hierro), óxido de zinc (zinc), vitamina B3 (niacina), vitamina B1 (tiamina), vitamina B2 (riboflavina), ácido fólico, peróxido de benzoilo, ácido L-ascórbico, enzimas
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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