100g of Corn flakes contains 369 calories (kcal), 7.2g protein, 78.4g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.4 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 7.2 g
011.118.436.9
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
369
kcal
7.2
protein
78.4
carbs
3.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 85%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 78.4g | |
| Sugars | 5.4g | moderate |
| Fibre | 2g | |
| Protein | 7.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 369 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de maíz integral (47%), Sémola de maíz (44%), Azúcares añadidos (Azúcar y Jarabe de azúcar), Sal, Regulador de acidez (Citrato tripotásico), Saborizante natural, Acentuador de sabor (Cloruro de potasio), Antioxidantes Y (Mezcla de tocoferoles). VITAMINAS MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B2 y Vitamina B9. Puede contener almendras.
Category
Other Servings
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