Jamon

by Qualtia

250 g

7501057710506 · opf

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100g of Jamon contains 101 calories (kcal), 15.9g protein, 3.2g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinHigh protein 15.9 g

03515.9

SugarLow sugar 1.8 g

0522.545

EnergyLow calorie density 101 kcal

0150400800

Calculate by serving size

Quantity

Serving

101

kcal

15.9

protein

3.2

carbs

2.7

fat

Nutrition Facts per 100g

Protein 63% Carbs 13% Fat 24%

Nutrient	Amount	Level
Energy	101 kcal
Fat	2.7g	low
Saturated	?
Carbs	3.2g
Sugars	1.8g	low
Fibre	0.3g
Protein	15.9g
Salt	2.5g	high

Common Questions

How many calories are in Jamon?

Jamon contains 101 kcal per 100g.

Is Jamon ultra-processed?

Jamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PIERNA TRASERA DE CERDO, AGUA, MALTODEXTRINA, SAL YODADA, CLORURO DE POTASIO, DEXTROSA, VINAGRE, FOSFATO DE POTASIO, FOSFATO DE SODIO, AZUCAR, SABORIZANTE NATURAL Y ARTIFICIAL, ERITRATO DE SODIO, GLUTAMATO MONOSODICO, NITRITO DE SODIO COLORANTE ARTIFICIAL, CARMIN.

Other Servings

100g 1 serving (18 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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