100g of Yogur contains 54 calories (kcal), 2.4g protein, 7.6g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 2.4 g
01.62.75.4
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
2.4
protein
7.6
carbs
1.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 57%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 7.6g | |
| Sugars | 6.2g | moderate |
| Fibre | 0.1g | |
| Protein | 2.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 54 kcal per 100g.
Is Yogur ultra-processed?
Yogur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche descremada pasteurizada y/o reconstituida pasteurizada de vaca, 3,5% de preparado de fruta (acesulfame K y sucralosa (33,3mg/100g)), crema, sólidos de leche, almidón modificado, sólidos de jarabe de maíz, agar, bifidobacterias y cultivos lácticos. Contenido máximo de grasa de leche de vaca 1,4%.
Allergens
Milk
As declared on the label — always check the packaging.
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