100g of Pan con Centeno contains 269 calories (kcal), 10.2g protein, 47.6g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
08.113.426.9
FibreSource of fibre 3.4 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
269
kcal
10.2
protein
47.6
carbs
3.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1g | low |
| Carbs | 47.6g | |
| Sugars | 3.4g | low |
| Fibre | 3.4g | |
| Protein | 10.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pan con Centeno?
Pan con Centeno contains 269 kcal per 100g.
Is Pan con Centeno ultra-processed?
Pan con Centeno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO (GLUTEN), HARINA DE CENTENO (5%), AZÚCAR, LEVADURA, GLUTEN DE TRIGO, ACEITE VEGETAL, SAL YODADA, SEMILLA DE ALCARAVEA GRANULADA, CARAMELO TIPO IV, HOJUELAS DE AVENA INTEGRAL, FOSFATO MONOCÁLCICO, VINAGRE, PROPIONATO DE CALCIO, MONO Y DIGLICÉRIDOS, ÉSTERES DE ÁCIDO DIACETIL TARTÁRICO, ENZIMAS, SORBATO POTÁSICO. PUEDE CONTENER: LECHE, HUEVO, SOYA, AJONJOLI, AMARILLO 5, SULFITOS Y NUEZ.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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