100g of Pan con centeno contains 257 calories (kcal), 11.9g protein, 44.3g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
07.712.925.7
FibreSource of fibre 3.4 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
11.9
protein
44.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 68%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1g | low |
| Carbs | 44.3g | |
| Sugars | 4.7g | low |
| Fibre | 3.4g | |
| Protein | 11.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Pan con centeno?
Pan con centeno contains 257 kcal per 100g.
Is Pan con centeno ultra-processed?
Pan con centeno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE CENTENO, HARINA DE TRIED (GLUTEN) GLUTEN DE TRIGO, LEVADURA, AZÚCARES AÑADIDOS (AZÚCAR, EXTRACTO DE CEBADA MALTEADA), ACEITE VEGETAL, SEMILLA DE CARAVEA GRANULADA, HOJUELAS DE AVENA INTEGRAL, HARINA DE TRIGO FERMENTADA, SAL YODADA, DIGLICERIDOS, ÁCIDO LACTICO, ENZIMAS, DATEM, CLORURO DE POTASIO...
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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