100g of Yoghurt Natural Light contains 46 calories (kcal), 3.9g protein, 7.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
01.42.34.6
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
3.9
protein
7.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 66%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 7.7g | |
| Sugars | 6.1g | moderate |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yoghurt Natural Light?
Yoghurt Natural Light contains 46 kcal per 100g.
Is Yoghurt Natural Light ultra-processed?
Yoghurt Natural Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche descremada pasteurizada de vaca, Leche descremada en polvo, Almidón modificado, Grenetina, Pectina, goma xantana (Estabilizadores), Sucralosa (15,1 ma/100g) Acesulfame K (14,5 mg/100 g) (Edulcorantes), Sorbato de potasio (Conservador) y Cultivos lácticos. Grasa de leche: 0,29% Proteína de leche: 3,7%
Category
Other Servings
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