100g of Panela contains 256 calories (kcal), 17g protein, 2g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
07.712.825.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
17.0
protein
2.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 3%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 20g | high |
| Saturated | 12.3g | high |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Panela?
Panela contains 256 kcal per 100g.
Is Panela ultra-processed?
Panela is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche entera pasteurizada de vaca, Sal yodada, Cloruro de calcio, Cuajo, Natamicina y Nisina (Conservadores), Grasa de leche 20%, Proteína de leche 17%.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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