100g of Sopa de letra contains 359 calories (kcal), 12.4g protein, 70g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 9 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
010.81835.9
FibreSource of fibre 4 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
12.4
protein
70.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.8g | low |
| Carbs | 70g | |
| Sugars | 2.8g | low |
| Fibre | 4g | |
| Protein | 12.4g | |
| Salt | 9g | high |
Common Questions
How many calories are in Sopa de letra?
Sopa de letra contains 359 kcal per 100g.
Is Sopa de letra ultra-processed?
Sopa de letra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredientes Pasta de sémola de trigo duro enriquecida, hierro, niacina, vitamina B1 , B2 y ácido fólico, sal refinada yodada, tomate, almidón hidrolizado de proteínas vegetales, saborizadores naturales y artificiales, glutamato monosódico, cebolla, ajo, dióxido de silicio, ácido cítrico, grasa de pollo, polisorbato 80, perejil, extracto de chile, inosinato disódico, guanilato disódico, cúrcuma y goma xantana.
Category
Other Servings
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