100g of Ruffles queso contains 532 calories (kcal), 5.2g protein, 52.7g carbs and 33.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 532 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 5.2 g
01626.653.2
FibreLow fibre 2 g
03612
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
532
kcal
5.2
protein
52.7
carbs
33.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 40%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 532 kcal | |
| Fat | 33.4g | high |
| Saturated | 5.5g | high |
| Carbs | 52.7g | |
| Sugars | 0.1g | low |
| Fibre | 2g | |
| Protein | 5.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ruffles queso?
Ruffles queso contains 532 kcal per 100g.
Is Ruffles queso ultra-processed?
Ruffles queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato, Vegetable Oil, maltodextrin seasoner, Iodized Salt, Milk Solids , Vegetable Oil, Vegetable Fat, Citric Acid,monosodium glutamate, Added Sugars( Corn Syrup, Dextrose) , Natural Flavorings, Identical To Natural And Artificial (contains Barley) , Chiles,Starch,Cornmeal, Potassium Chloride, Cheese, Silicon Dioxide, sodium caseinate, hydrolyzed soy vegetable protein, yeast hydrolyzate, Spices, Fermented Whole Milk, sodium guanylate, sodium inosinate, Lactic Acid, Modified Starch, tartrazine and its lacasse , sunset yellow fcf and its lacasse, Potassium Phosphate, Calcium Silicate, Curcumin, Calcium Phosphate, Fumaric Acid , Malic Acid , sodium benzoate
Category
Other Servings
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