100g of Eggo Cereal contains 401 calories (kcal), 5g protein, 85.2g carbs and 4.5g fat.
Negative
per 100 gSugarHigh sugar 68.6 g
0522.545
EnergyHigh calorie density 401 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 5 g
01220.140.1
FibreLow fibre 1.1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
401
kcal
5.0
protein
85.2
carbs
4.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 85%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 401 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1g | low |
| Carbs | 85.2g | |
| Sugars | 68.6g | high |
| Fibre | 1.1g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Eggo Cereal?
Eggo Cereal contains 401 kcal per 100g.
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