100g of All Bran flakes contains 322 calories (kcal), 12g protein, 65g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
EnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.716.132.2
FibreHigh fibre 15 g
03615
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
322
kcal
12.0
protein
65.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 1.5g | low |
| Saturated | 0g | low |
| Carbs | 65g | |
| Sugars | 8g | moderate |
| Fibre | 15g | |
| Protein | 12g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in All Bran flakes?
All Bran flakes contains 322 kcal per 100g.
Is All Bran flakes ultra-processed?
All Bran flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mezcla de cereales [trigo entero (mín. 60%), maíz (mín. 17%), salvado de trigo (mín. 15%), malta (mín. 5%)], sal yodada, colorante natural (caramelo clase I), cloruro de potasio, saborizante natural a dulce, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, ácido fólico, vitamina B12). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE TRIGO. $639
Category
Other Servings
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