100g of Cheez Whiz contains 213 calories (kcal), 10.6g protein, 14g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 3.7 g
00.31.53
SugarSome sugar 9.5 g
0522.545
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
06.410.621.3
Calculate by serving size
Quantity
Serving
213
kcal
10.6
protein
14.0
carbs
12.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 26%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 8g | high |
| Carbs | 14g | |
| Sugars | 9.5g | moderate |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Cheez Whiz?
Cheez Whiz contains 213 kcal per 100g.
Is Cheez Whiz ultra-processed?
Cheez Whiz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
agua, queso cheddar (30%) (Leche, sal cultivos láctico, y enzimas) solidos lácteos (leche descremada de vaca en polvo, grasa butirica y suero de queso en polvo), fosfato disódico, maltodextrina, almidón modifcado, sal yodada, saborizante natural a queso cheddar, ácido láctico, colorantes naturales (oleorresina de paprika, extracto de annato y beta-apo-8 carotenal y acido sorbico.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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