100g of PAN INTEGRAL contains 218 calories (kcal), 10.6g protein, 37.3g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.9 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate energy density 218 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
06.510.921.8
FibreSource of fibre 6 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
10.6
protein
37.3
carbs
2.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 68%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.8g | low |
| Carbs | 37.3g | |
| Sugars | 8.9g | moderate |
| Fibre | 6g | |
| Protein | 10.6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in PAN INTEGRAL?
PAN INTEGRAL contains 218 kcal per 100g.
Is PAN INTEGRAL ultra-processed?
PAN INTEGRAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO INTEGRAL, LEVADURA, GLUTEN DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), AZÚCAR FERMENTADA, ACEITE VEGETAL (SOYA), SAL YODADA, SALVADO DE TRIGO***, LECITINA DE SOYA, SABORIZANTE NATURAL ***COMO, DECORADO DEL PRODUCTO. CONTIENE: GLUTEN Y SOYA. PUEDE CONTENER: LECHE, HUEVO Y AJONJOLÍ.
Allergens
Soya
As declared on the label — always check the packaging.
Related lists
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