100g of Quick Oats contains 346 calories (kcal), 15g protein, 57.9g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
010.417.334.6
FibreHigh fibre 9.6 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
15.0
protein
57.9
carbs
6.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 57.9g | |
| Sugars | 1g | low |
| Fibre | 9.6g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 346 kcal per 100g.
Category
Other Servings
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