100g of Rufles Mix contains 463 calories (kcal), 6.1g protein, 52.6g carbs and 30.2g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 463 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
ProteinLow protein 6.1 g
013.923.246.3
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
463
kcal
6.1
protein
52.6
carbs
30.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 41%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 30.2g | high |
| Saturated | 4.7g | moderate |
| Carbs | 52.6g | |
| Sugars | 2.5g | low |
| Fibre | 3.9g | |
| Protein | 6.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Rufles Mix?
Rufles Mix contains 463 kcal per 100g.
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