Ruffles

20g
7500478015610 · opf
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100g of Ruffles contains 510 calories (kcal), 5g protein, 55g carbs and 30g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 15 g
EnergyHigh calorie density 510 kcal
SaltSome salt 1.5 g
ProteinLow protein 5 g
FibreLow fibre 0 g

Positive

per 100 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
510
kcal
5.0
protein
55.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 43% Fat 53%
NutrientAmountLevel
Energy510 kcal
Fat30ghigh
Saturated15ghigh
Carbs55g
Sugars0glow
Fibre0g
Protein5g
Salt1.5gmoderate

Common Questions

How many calories are in Ruffles?
Ruffles contains 510 kcal per 100g.

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